We're Always Dieting

My Pyramid for moms

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When you are pregnant or breastfeeding, you have special nutritiona...

How to Establish a Diet Plan

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from wikiHow - The How to Manual That You Can Edit Are you unsure of which diet plan is right for you? Stop putting off that diet because ...
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Weight of the Nation

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On July 27-29, 2009, the Centers for Disease Control and Prevention’s Division of Nutrition, Physical Activity, and Obesity, will host its i...

CDC:Definitions for Adults- obesity

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For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the "body mass...

Fat Free Versus Calorie

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A calorie is a calorie is a calorie whether it comes from fat or carbohydrate. Anything eaten in excess can lead to weight gain. You can lo...
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CDC- Calories and Weight Loss

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If you are maintaining your current body weight, you are in caloric balance. If you need to gain weight or to lose weight, you'll need ...

CDC:The Caloric Balance Equation

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When it comes to maintaining a healthy weight for a lifetime, the bottom line is – calories count! Weight management is all a...

ADA: Diabetes

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Diabetes and Metabolic Health People with diabetes are more likely to be overweight and to have high blood pressure and high choleste...

Types of diabetes- CDC

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Type 1 diabetes was previously called insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes. Ty...

Health Risks of Overweight and Obesity

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Being overweight or obese isn’t a cosmetic problem. It greatly raises the risk in adults for many diseases and condition...

What do moderate- and vigorous-intensity mean?

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Moderate : While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry...

Get Moving!

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In addition to a healthy eating plan, an active lifestyle will help you maintain your weight. By choosing to add more physical a...

The National Weight Control Registry

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How to Join Recruitment for the Registry is ongoing. If you are at least 18 years of age and have maintained at least a...

healthy weight loss

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It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people wh...

Prediabetes?

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Progression to diabetes among those with prediabetes is not inevitable. Studies suggest that weight loss and incre...

Calculation of BMI

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BMI is calculated the same way for both adults and children. The calculation is based ...
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