Note: A range of servings is given for each food group. The smaller number is for people who consume about 1,600 calories a day, such as sedentary women. The larger number is for those who consume about 2,800 calories a day, such as active men.
To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.
Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.
Encourage healthy eating habits.
There's no great secret to healthy eating. To help your children and family develop healthy eating habits:
Remember that small changes every day can lead to a recipe for success!
For more information about nutrition, visit Finding Your Way to a Healthier You: Based on the Dietary Guidelines for Americans.(PDF-255K)
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