High-protein/low-carbohydrate diets as a healthy way to lose weight.
The long-term health effects of a high-protein/low-carbohydrate diet are unknown.
Getting most of your daily calories from high-protein foods is not a balanced eating plan. By doing this you may be eating too much fat and cholesterol, which may raise heart disease risk.
By eating too few fruits, vegetables, and whole grains, may lead to constipation due to lack of dietary fiber.
Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones.
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