Tips on Fast Food

Fast foods can be part of a healthy weight-loss program with a little bit of education.

Avoid ordering anything with added fats, such as mayonnaise. Stick with the least amount of starch as possible. Consider drinking water. Many restaurants will have nutrition information available. Look or ask for it.

Avoid supersize combo meals, or split one with a friend.
Sip on water or fat-free milk instead of soda.
Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
Avoid fried foods as much as possible.
Also, use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese.

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CDC: Balancing Calories: Help Kids Develop Healthy Eating Habits

To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.

Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.

Encourage healthy eating habits.