Nutrition Quiz from Dole Nutrition
1. You need to eat 1 cup of cooked spinach to get the same amount of calcium you'd get in 8 ounces of milk.
2. Weight gain and diabetes can increase your risk of heart disease.
3. Eating a big dinner before bed will cause you to gain weight.
4. Folate is a nutrient that may help lower blood pressure and cholesterol.
5. There is more lycopene in tomato sauce than in fresh tomatoes.
6. Six fluid ounces is considered a serving size of fresh fruit juice.
7. Monounsaturated fats are considered the most heart-healthy.
8. Insoluble fiber can help lower cholesterol.
9. Carotenoids are found only in carrots.
10. You can get too many vitamins.
11. A moderately active woman who weighs 200 pounds burns more calories in a day than a moderately active woman who weighs 110.
Source: The Dole Nutrition Institute, www.dolenutrition.com
Answers: 1) True; 2) True; 3) False. But it could cause heartburn. 4) True; 5) True; 6) True; 7) True; 8) False; 9) False; 10) True; 11) True
2. Weight gain and diabetes can increase your risk of heart disease.
3. Eating a big dinner before bed will cause you to gain weight.
4. Folate is a nutrient that may help lower blood pressure and cholesterol.
5. There is more lycopene in tomato sauce than in fresh tomatoes.
6. Six fluid ounces is considered a serving size of fresh fruit juice.
7. Monounsaturated fats are considered the most heart-healthy.
8. Insoluble fiber can help lower cholesterol.
9. Carotenoids are found only in carrots.
10. You can get too many vitamins.
11. A moderately active woman who weighs 200 pounds burns more calories in a day than a moderately active woman who weighs 110.
Source: The Dole Nutrition Institute, www.dolenutrition.com
Answers: 1) True; 2) True; 3) False. But it could cause heartburn. 4) True; 5) True; 6) True; 7) True; 8) False; 9) False; 10) True; 11) True
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