Revive your healthy eating
1. Experiment with new foods and combinations.
2. Add chickpeas, black beans or garbanzos to your lunch or dinner salad.
3. Try something new for breakfast.
4. Add crushed bran cereal or unprocessed wheat bran to baked products or as a topping.
5. Grill fresh vegetables for a quick and healthy side dish.
6. Vary your salad greens and enjoy the multitude of flavors and textures.
7. Take advantage of healthy side dishes offered at fast-food restaurants.
9. Stock your shelves with good-for-you snacks.
10. Plan meals so that you can use the extra food in other dishes. For example, bake chicken breasts for a meal and use what's left in sandwiches, soup or a stir-fry.
11. Use salsa for more than just chips.
12.Hit the spice aisle at your grocery store for ideas. Avoid the ones with extra salt.
2. Add chickpeas, black beans or garbanzos to your lunch or dinner salad.
3. Try something new for breakfast.
4. Add crushed bran cereal or unprocessed wheat bran to baked products or as a topping.
5. Grill fresh vegetables for a quick and healthy side dish.
6. Vary your salad greens and enjoy the multitude of flavors and textures.
7. Take advantage of healthy side dishes offered at fast-food restaurants.
9. Stock your shelves with good-for-you snacks.
10. Plan meals so that you can use the extra food in other dishes. For example, bake chicken breasts for a meal and use what's left in sandwiches, soup or a stir-fry.
11. Use salsa for more than just chips.
12.Hit the spice aisle at your grocery store for ideas. Avoid the ones with extra salt.
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