The Special K Challenge

Special K Cereal is a popular stop for many dieters.
They have many food options to choose from beyond the cereal that we all know.

They now are in partnership with Yahoo to provide support through a Yahoo group.
In the group, you can get information on hot topics & special diet tools

Here is a sampling of what you can find;
* Customize the Challenge: Create your own personalized Special K Challenge Plan
* Find a Buddy: Add yourself to our new find a buddy map!
* Sticking to your Fitness Resolutions:: Fitness guru Debbie Rocker wants to know how you’ll stay motivated this year.
* Introductions: Meet the new members. And if you haven't yet done so, introduce yourself!

Check it out
The Special K Yahoo Group

Check out Special K

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CDC: Balancing Calories: Help Kids Develop Healthy Eating Habits

To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.

Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.

Encourage healthy eating habits.