The Weight Watchers approach vs. a “typical“ diet
Weight Watchers compares themselves to other weight loss methods.
Stop Dieting Start Living. Weight Watchers doesn’t teach you how to diet. We are dedicated to inspiring and helping you adopt a healthier way to live. For life. So you can successfully learn how to lose weight and keep it off by living , not dieting.
from weight watchers.com
| What Weight Watchers offers: | When you’re on a “typical” diet you get: |
|---|---|
| An integrated approach emphasizing good eating choices, healthy habits, a supportive environment and exercise. | A focus just on food. Most “diets” tend to ignore exercise and other factors necessary for sustained weight loss. |
| A plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy. | Rigid rules you must follow to succeed or requirements that eliminate some foods entirely. Often, you must buy special foods from a specific diet company. |
| A sensible plan to help you lose weight at a healthy rate plus the knowledge and info you need to help you keep it off for good. | Promises of rapid weight loss with little effort, but no information on how to keep the weight off for the long haul. |
| A time-tested approach informed by analyzing years of scientific studies. | “Proof” often based on one scientific study designed to support the diet’s claims. |
| Flexible food plans that can adapt to any lifestyle or unique needs. | Little consideration for you as an individual, with just one approach to suit everyone’s needs. |
from weight watchers.com
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