INDUCTION
According to Adkins, Induction is a brief, jumpstart phase that supercharges your body’s fat burning power.
Here’s what you’ll do:
You’ll REV Up your metabolism and start burning fat during Induction. This is because you’ll reduce your carbohydrate intake to 20 Net Carbs per day. As you reduce carbs and sugars – your body revs into action and begins to use fat for your primary fuel source, resulting in weight loss. You’ll eat a variety of foods
During Induction, you eat lean protein such as chicken, fish, lean cuts of beef, eggs and more. You can have your choice of good fats; olive oil is one of the best. Plus, you’ll eat leafy greens, a variety of fresh, colorful vegetables and of course, sweet Atkins snacks. You will be happy. You’ll say goodbye to bad carbs and say hello to feeling good
You’ll walk away from the sugary baked goods, breads and pastas that have been dragging you down –but once you eat the Atkins way for just a few days, you won’t miss these high carb, high sugar foods. You’ll also hold off eating fruit and nuts for two weeks – but don’t worry, we’ll show you how to bring these nutritious foods back in later phases – and still lose weight. You’ll begin to see big results in just two weeks
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