Atkins Cucumber, Tomato and Green Onion Salad
Ingredients:
* 1 English cucumber or two small regular cucumbers, peeled, seeded and cut into 1/2\xc2\x94 slices (2 cups)
* 3 tablespoons red wine vinegar
* 1 tablespoon granular sugar substitute
* 1/2 teaspoon salt
* 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
* 4 green onions, chopped (1/2 cup)
* 1/4 cup fresh mint, chopped
* 2 tablespoons extra-virgin olive oil
* salt and freshly ground black pepper
Directions:
In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper
Categories:
Vegetables, Kosher, American, Main Course, Phase Three, Phase One, Phase Four, Phase Two, First Course, Salad, Sauces.
Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 1.5 grams
Protein: 1.0 grams
Fat: 7.0 grams
Calories: 87
* 1 English cucumber or two small regular cucumbers, peeled, seeded and cut into 1/2\xc2\x94 slices (2 cups)
* 3 tablespoons red wine vinegar
* 1 tablespoon granular sugar substitute
* 1/2 teaspoon salt
* 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
* 4 green onions, chopped (1/2 cup)
* 1/4 cup fresh mint, chopped
* 2 tablespoons extra-virgin olive oil
* salt and freshly ground black pepper
Directions:
In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper
Categories:
Vegetables, Kosher, American, Main Course, Phase Three, Phase One, Phase Four, Phase Two, First Course, Salad, Sauces.
Nutritional Information
Per Serving:
Net Carbs: 6.0 grams
Fiber: 1.5 grams
Protein: 1.0 grams
Fat: 7.0 grams
Calories: 87
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