The Weight Watchers Flex Plan

Every food has a POINTS value, which is calculated based on a food’s calories, fat and fiber. POINTS values help you keep track of what you eat, so that you stay within a daily POINTS Target that’s personalized for you, based on your height, weight and other factors, such as gender.

Along with your daily POINTS Target, you also get a “Weekly Allowance” to use for a special occasion like a night on the town--so you can still indulge sometimes, without going off track.
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