Another reason to avoid sugar
Another reason to avoid sugar. Sugar intake can harm skin elasticity. Excess sugar attaches to proteins in your bloodstream to form advanced glycation endproducts, aptly abbreviated as AGE's.
These toxins age your skin by: 1) accelerating cell oxidation 2) triggering inflammation; and 3) creating "hard" bonds on collagen and elastin fibers, inhibiting their youthful elasticity.
Cutting back on sugar will also help you avoid obesity.Some research suggests that obesity may accelerate aging even more than smoking.
What are good foods for your skin?
Water is the most important item that you can consume. It flushes out the toxins and does so much more for your skin. Certain foods like papaya, cantaloupe, red bell peppers and spinach are good. They have been known to help rejuvenate epithelial tissue by supporting collagen formation.
These toxins age your skin by: 1) accelerating cell oxidation 2) triggering inflammation; and 3) creating "hard" bonds on collagen and elastin fibers, inhibiting their youthful elasticity.
Cutting back on sugar will also help you avoid obesity.Some research suggests that obesity may accelerate aging even more than smoking.
What are good foods for your skin?
Water is the most important item that you can consume. It flushes out the toxins and does so much more for your skin. Certain foods like papaya, cantaloupe, red bell peppers and spinach are good. They have been known to help rejuvenate epithelial tissue by supporting collagen formation.
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