Campbell Soups

Campbell offers more than 80 varieties of soup with 100 calories or less per serving. According to their website, "with all the flavor you crave, these varieties of Campbell's® soups have three benefits for smart eating—they're low fat, 100 calories or less, and are a good source of fiber. "

According to a survey conducted by Campbells, Americans who would like to lose weight this year will be making a number of changes to their diet, especially eating smaller portions (60 percent), limiting their fat intake (56 percent), controlling their sugar consumption (52 percent), and cutting back on carbohydrates (32 percent).

visit www.campbellwellness.com.

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CDC: Balancing Calories: Help Kids Develop Healthy Eating Habits

To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.

Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.

Encourage healthy eating habits.