Consulting your doctor about controlling your weight

Prior to starting any weight loss program, any qualified diet will suggest that you consult with your doctor. Here are some tips on what to ask.

* Ask your doctor for any educational brochures on topics such as eating habits, counting calories or physical activity
* Request to have your BMI measured and ask your doctor what it means with regard to your health status
* Have your waist circumference measured and discuss the significance of the measurement with your doctor
* Be prepared to describe your current diet and activity level and what changes might promote better health
* Think about how much change you're willing to make before you visit your doctor
* Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers
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