Consulting your doctor about controlling your weight
* Ask your doctor for any educational brochures on topics such as eating habits, counting calories or physical activity
* Request to have your BMI measured and ask your doctor what it means with regard to your health status
* Have your waist circumference measured and discuss the significance of the measurement with your doctor
* Be prepared to describe your current diet and activity level and what changes might promote better health
* Think about how much change you're willing to make before you visit your doctor
* Ask if specialists are available on your health plan and in your area, such as dietitians or physical trainers
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