Fast weight loss

Fast weight loss is usually followed shortly by rapid weight gain.

Besides, 1 pound of fat contains 3,500 calories
You need to burn 500 more calories than you eat each day to lose just 1 pound a week (500 calories x 7 days).

If you're losing more than 1 to 2 pounds a week, it's either water weight or lean tissue you're losing, not fat. Weight loss of 1 to 2 pounds a week may seem like an agonizingly slow pace, but if improving your health is a long-term goal, the speed of your weight loss isn't important.
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