Supporting your child in weight loss

The most important thing that you can teach your child is to encourage healthy eating habits.

Here are some tips for healthy eating habits:

* Provide plenty of vegetables, fruits, and whole-grain products.
* Include low-fat or non-fat milk or dairy products.
* Choose lean meats, poultry, fish, lentils, and beans for protein.
* Serve reasonably-sized portions.
* Encourage your family to drink lots of water.
* Limit sugar-sweetened beverages.
* Limit consumption of sugar and saturated fat.

Remember that small changes every day can lead to a recipe for success!


You can also find ways to make favorite dishes healthier. This can be done by substitutions or adding vegetables.

Great Snack Ideas can Include;

* A medium-size apple
* A medium-size banana
* 1 cup blueberries
* 1 cup grapes
* 1 cup carrots, broccoli, or bell peppers with 2 tbsp. hummus
* Air popped popcorn
* Rice Cakes



Help kids stay active.
Children and teens should participate in at least 60 minutes of moderate intensity physical activity most days of the week, preferably daily.

Some examples of moderate intensity physical activity include:

* Brisk walking
* Playing tag
* Jumping rope
* Playing soccer
* Swimming
* Dancing
* Bike riding