Misconceptions about foods
Misconception: This creamy spread is an indulgence best enjoyed occasionally because it's high in fat and calories.
Why it's good for you:At least five major studies confirm that eating peanuts can lower risk for coronary heart disease. So it's no leap to think that peanut butter confers the same benefits. Eating peanut butter or peanuts has been associated with lower total cholesterol, lower ldl or 'bad' cholesterol, and lower triglycerides.
Misconception: Eggs are high in dietary cholesterol, so they don't have a place in my heart-healthy diet.
Why they're good for you: Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources of choline.
Misconception: I shouldn't eat avocados because they're high in fat.
Why they're good for you: A lot of attention centers on the fact that avocados are rich in monounsaturated fat, the heart-healthy kind. Yet scientists are now more interested in the active compounds in avocados that might help prevent cancer. One recent study found that those compounds can inhibit the growth of prostate cancer cells in the laboratory. While conducting the study, these researchers found avocados are loaded with a variety of antioxidants, including familiar disease-fighting compounds such as lutein, beta-carotene, and vitamin E.
misconception: 'skip a meal to lose weight'
Studies show if you're watching your weight, you need to kick-start your day with breakfast in the morning.Your body needs to be fueled and skipping meals will slow your metabolism down.
misconception'dairy foods are fattening'
The thought that all dairy foods are fattening is fiction because skim milk and low-fat versions of dairy foods are available in abundance. A cup of skim milk, a cheese stick and a cup of light yogurt all with 80 calories, and they all have the same rich unique package of vitamins and minerals.
Why it's good for you:At least five major studies confirm that eating peanuts can lower risk for coronary heart disease. So it's no leap to think that peanut butter confers the same benefits. Eating peanut butter or peanuts has been associated with lower total cholesterol, lower ldl or 'bad' cholesterol, and lower triglycerides.
Misconception: Eggs are high in dietary cholesterol, so they don't have a place in my heart-healthy diet.
Why they're good for you: Eggs contain a variety of substances that appear to promote good health. Choline, a nutrient that is critical to brain function, is one example. Eggs, it seems, are one of the richest food sources of choline.
Misconception: I shouldn't eat avocados because they're high in fat.
Why they're good for you: A lot of attention centers on the fact that avocados are rich in monounsaturated fat, the heart-healthy kind. Yet scientists are now more interested in the active compounds in avocados that might help prevent cancer. One recent study found that those compounds can inhibit the growth of prostate cancer cells in the laboratory. While conducting the study, these researchers found avocados are loaded with a variety of antioxidants, including familiar disease-fighting compounds such as lutein, beta-carotene, and vitamin E.
misconception: 'skip a meal to lose weight'
Studies show if you're watching your weight, you need to kick-start your day with breakfast in the morning.Your body needs to be fueled and skipping meals will slow your metabolism down.
misconception'dairy foods are fattening'
The thought that all dairy foods are fattening is fiction because skim milk and low-fat versions of dairy foods are available in abundance. A cup of skim milk, a cheese stick and a cup of light yogurt all with 80 calories, and they all have the same rich unique package of vitamins and minerals.
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