Obesity in Children

According to the Centers for Disease Control and Surveillance, 16% of US children ages 6 to 19 years are overweight this rate is four times what it was in the 1960s. It is believed by some researchers that approximately one-half of children and adolescents who are overweight will become overweight adults. Adult obesity is a risk factor for many major health conditions, including high blood pressure, heart disease, stroke, gallbladder disease, osteoarthritis and diabetes.

Family meals offer numerous benefits to children, including:

• Reassuring children they will be fed
• The satisfaction of going to the table hungry and eating until satisfied key in food regulation
• Giving children consistent access to parents
• Providing emotional reassurance through structure and limits
• Meeting emotional needs, allowing children to do well with eating
  

Is your child a couch potato from watching too much tv??
Reducing Screen Time

The U.S. Department of Health and Human Services’ CDC developed the VERBTM .
It’s what you do. campaign to increase positive physical and prosocial activities among tweens, between the ages of 9 and 13, and displace unhealthy, risky behaviors. Following are 10 tips for parents to help their children make a painless transition from couch potato to a physically and prosocially active child.

• Remove television sets from children’s bedrooms.
• View television programs with children and discuss the content.
• Use the VCR to show or record high-quality, educational programming for children.
• Suggest several options for positive physical and prosocial activities that are available through local park districts, schools, and community programs.
• Recommend prosocial activities, such as volunteering at Humane Society of the United States (visit www.hsus.org).
• Encourage alternative activities for children, including hobbies, athletics, and creative play.
• Support efforts to establish comprehensive programs in schools that include quality, daily physical education; classroom education; daily recess periods; and extracurricular physical activity programs.
• Form coalitions including libraries, faith-based organizations, and neighborhood groups to help provide physical and social environments that encourage and enable safe and enjoyable physical activity, including new sidewalks, safe parks and keeping close-to-home physical activity facilities open at night.
• Ensure that appropriate activity options are available for disabled children.
• Serve as a good role model; be active when viewing television and surfing the Internet in the home.2

Statistics Tell the Story

“Children who watch a lot of television are less likely to engage in positive physical and prosocial activities,” Dr. Marks says. “According to the National Association for Sports and Physical Education, children should participate in a minimum of 60 minutes of moderate-to-vigorous physical activity each day, such as walking or playing basketball.”

Following are additional statistics related to screen time and the sedentary lifestyle that VERB aims to displace with healthy activities for tweens.

• Twenty-six percent of U.S. children watch four or more hours of television per day.
• Sixty-seven percent of U.S. children watch two or more hours of television per day.
• Almost half (48 percent) of all families with tweens have all four of the latest media staples: TV, VCR, video game equipment and computer.
• More homes have an Internet subscription (52 percent) than a newspaper subscription (42 percent).
• The bedroom of the 21st century child is a multimedia environment. Of children 9 to 13 years old, more than half (57 percent) have a TV in the bedroom, 39 percent have video game equipment, 30 percent have a VCR, 20 percent a computer and 11 percent Internet access.1

How to Learn More

The integrated VERBTM It’s what you do. campaign uses advertising, marketing, events, and partnership activities to ensure that campaign messages reach children whenever they are looking for something positive to do. Through multicultural media partnerships, the campaign is designed to reach children in all socioeconomic and ethnic backgrounds — including specific outreach for African Americans, Asian Americans/Pacific Islanders, Native Americans, and Hispanic/Latinos. The VERB Web site, www.VERB parents.com, was a resource for busy parents looking for ways to encourage positive prosocial and physical activities among tweens and discourage unhealthy, risky behaviors. For more information about the campaign see www.cdc.gov/youthcampaign or visit the tween Web site at www.VERBnow.com.