What makes food the healthiest?

What makes food the healthiest? According to the Mayo Clinic, having one or some of the following qualities;

  • Are a good or excellent source of fiber, vitamins, minerals and other nutrients
  • Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
  • May help reduce the risk of heart disease and other health conditions
  • Are low in calorie density, meaning you get a larger portion size with a fewer number of calories
  • Are readily available
Try these
  1. Almonds
  2. Apples
  3. Blueberries
  4. Broccoli
  5. Red beans
  6. Salmon
  7. Spinach
  8. Sweet potatoes
  9. Vegetable juice
  10. Wheat germ

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