What makes food the healthiest?
What makes food the healthiest? According to the Mayo Clinic, having one or some of the following qualities;
- Are a good or excellent source of fiber, vitamins, minerals and other nutrients
- Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
- May help reduce the risk of heart disease and other health conditions
- Are low in calorie density, meaning you get a larger portion size with a fewer number of calories
- Are readily available
- Almonds
- Apples
- Blueberries
- Broccoli
- Red beans
- Salmon
- Spinach
- Sweet potatoes
- Vegetable juice
- Wheat germ
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