CDC: Balancing Calories: Help Kids Develop Healthy Eating Habits
To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.
Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.
Encourage healthy eating habits.
There's no great secret to healthy eating. To help your children and family develop healthy eating habits:
- Provide plenty of vegetables, fruits, and whole-grain products.
- Include low-fat or non-fat milk or dairy products.
- Choose lean meats, poultry, fish, lentils, and beans for protein.
- Serve reasonably-sized portions.
- Encourage your family to drink lots of water.
- Limit sugar-sweetened beverages.
- Limit consumption of sugar and saturated fat.
Remember that small changes every day can lead to a recipe for success!
For more information about nutrition, visit Finding Your Way to a Healthier You: Based on the Dietary Guidelines for Americans.(PDF-255K)
Great Links!
Items of Interest
- 'Caveman diet' or Stone Age diet
- 10 health foods that are some of the healthiest
- 3 Diets head-to-head comparison
- 4 Steps To Reverse The Damage From A 'Super Size Me' Diet
- A McDonald's Diet Plan
- Adkins
- Adult Fitness Test
- Age-Defying Recipes
- American Heart Association Tips
- An update to the Undersize Me diet.
- Are you overweight?
- Atkins Cucumber
- Australia has a higher proportion of obese people than the United States
- Best and Worst Diet Foods
- Best and Worst Diets
- Better "Mood Food" To Start The Morning
- Biggest Loser offers Inspiration
- BMI
- Boston Market Debuts Italian-Inspired Springtime Dishes
- Britney Spears Diet Tips
- c
- Caffeine
- Cavalli's Diet Coca Cola
- Cell Phone Diet
- Comparison of Fast Food Chicken
- Crustless Pizza
- Cut Diet In 50s
- Dash Diet
- Debunking Detox Diets
- Dehydration
- Dept. of HUS: Portion Distortion
- diabetes
- Diet and health
- Diet Details
- Diet Products
- Diet Soda Might Ruin Your Diet
- Diet Tips
- Diet Tips for a Healthy Heart
- Diet Wisdom
- Diets
- Don't be fooled
- Dr. Sanjay Gupta
- Dr. Siegal's COOKIE DIET
- Eat your green
- Eggs
- Everyday Steps To Reduce Your Stress
- evidence that a diet the government recommends for lowering blood pressure can save people from heart attack and stroke.
- Exercise
- Exercise for weight loss: Calories burned in 1 hour
- Exercise may cut risk of various cancers
- Experts: Women Need To Intensify Exercise
- Facts
- Fad Diet Week: Sugar Busters
- Fast Food
- FDA
- FDA Glossary of Food Label Terms
- Fittest and Fattest Cities
- Flat Belly Diet
- Food Substitutions
- Foods
- France Looking To Tax Unhealthy Foods
- FTC-Diet Ad Claims
- FYI
- Get a Workout Partner or Coach
- gluten free
- gluten free diet
- Glycemic-index diets
- GlycemicEdge adds additional support for low carb friendly
- Good Alternatives
- Grocery Shopping Tips
- guilt-free happy hours:
- Half-tonne man aims for diet record
- healthy diet can help promote healthy skin
- Hidden Diet Snafus
- High Carb Breakfast
- High-fat
- How much time do Americans devote to eating?
- Kids Meals
- Kinds of Carbs
- Kraft: Nutrition 101: A Guide to the Basics
- leafy vegetables
- Learn from a fit person.
- less fructose
- Limit alcohol
- Losing Weight With Latin Food
- Low Carb Atkins Diet Superior for Weight Loss
- Low Carb Diets
- Low Carb Key Lime "Pie"
- low carb links
- Low Carb Products and True Carb Counts
- Low-Carb and Mediterranean Diets
- low-carb diet shown to curb epileptic seizures
- Low-Carbohydrate-Diet Score and the Risk of Coronary Heart Disease in Women
- Making Healthy Food Taste Good
- mayo clinic
- Metabolife Launches New
- Mind Body Expo
- Misconceptions about foods
- Model Diet?
- Nerves and Fat or Thin
- Nutrition Q A
- Obesity in Children
- Obesity levels in China are rising fast
- Obesity May Worsen Impact of Asthma
- Obesity Risk Developed In Womb
- Obesity's Impact On Children
- Online Dieting
- Plastic Diets Make You Fat
- Questions to ask a weight loss program
- Recession Diet Just One Way to Tighten Belt
- recipes
- recipies
- research
- Salads Simplified
- Salmon A La Dishwasher
- Salmonellosis and Tomatoes
- School Lunch and Obesity study
- scientists say
- Sensa
- Sleep more to slim down
- Sodium and Sugar
- Starting a New Diet
- Study looks at climate change and farming
- Successful 'Losers'
- Take Easy
- The best low-tech fertility treatment may be a diet
- the Biggest Loser
- The Boston Marathon
- The Cheapest Way to Eat Fruits and Vegetables
- the DASH diet
- The Doctor's Quick Weight Loss Diet
- The Governator Bans Trans Fats
- tips
- Tips for Eating Out
- Tips for the evening binger
- Tips from Society for Public Health Education
- tips on dieting
- TLC Diet
- Tomato and Green Onion Salad
- Trans Fats
- Trans fats linked to pre-cancerous colon growths
- Two-Stage Weight Management Program to Support Diet Success
- Undersize Me
- USDA- foodborne illnesses due to power outages and other problems that are often associated with severe weather events.
- vegetarian diet
- Videos
- Weight Loss
- Weight Watcher's Shopping Tips
- Weight Watchers Brings Healthy Weight Management Solutions to China
- Weight Watchers(R) Smart Ones(R) Brand Announces Winners of Nationwide 'Fruitastic' Recipe Contest
- Weight-loss drugs may harm developing brain: study
- What's the deal with food labels that claim to be low in carbs or low in net carbs?
- Which Diet Works Best: Low Fat V. Low Carb?
- Workout for weighty kids
August 12, 2008 at 12:19 AM
Hi, this is a great piece which explains clearly the real effect on your mood that food can play. www.moodfoodcompany.co.uk looks at all areas of your mood and gives advice on which type of food to eat to benefit each area. We also have a large range of non processed, better for you foods, that taste great!