Dash Versus MyPyramid
Choose the meal plan that works best for you.
For example, if you want recommendations specific to you, you might choose MyPyramid.gov by visiting the My Pyramid Plan and entering your age, sex, height, weight, and physical activity level.
Here's some more information to help you choose:
| | MyPyramid.gov | DASH Eating Plan |
|---|---|---|
| Where did it come from? | The United States Department of Agriculture (USDA) Food Guide is the basis for the eating plans offered through MyPyramid.gov. MyPyramid.gov was developed to help individuals create meal plans specific to their needs and takes into account the following: ·Sex ·Age ·Height ·Weight ·Physical activity level | DASH stands for Dietary Approaches to Stop Hypertension. Developed by researchers funded by the National Institutes of Health (NIH) to learn if certain nutrients in foods would help reduce blood pressure. Studies showed that the eating plan, particularly when combined with eating less sodium, lowered blood pressure. Although the plan was developed to help lower blood pressure, it offers a healthy approach to eating that can benefit all adults. |
| What is available to help me? | Tools to develop individualized eating plans, tips for following them, and tools for tracking progress. | Information about food groups, serving sizes, sample menus, and recipes. |
| Where can I go for more information? | See MyPyramid.gov. | See The DASH Eating Plan. |
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