20 Quick Diet Tips
1. Drink Water. It washes out the by products from dieting, cleanses you and helps you feel full.
2. Don't skip meals. It will make you even hungrier later on.
3. Stay away from the fad diets. There are probably a million reasons for this. The most important being that they can be unsafe.
4. Consult your physician prior to starting a diet.
5. Become active.
6.Don't call it diet. Call it a time of refocus.
7. Think of it as a time for refocusing on learning new eating habits.
8. Why are you eating when you are eating?
9.Don't tell everyone around you that you are on a diet. They will figure it out when you start looking like it's working.
10. Be aware of those who may want to bring you down by attempting to ruin your diet or tempt you. They are the ones with the problem.
11. Eat a variety of foods.
12. Get educated about diets. Do your research.
13. Nurture yourself instead of eating it out.
14. Reward yourself, not with the bad food, when you achieve goals.
15. Read labels- especially for items like sodium.
16. Forgive yourself when you fall off of the diet wagon.
17. Get right back on the diet when you fall off of the diet wagon.
18. Be aware of hidden calories. Salad dressing, condiments, soda, etc.
19. Do not weigh yourself every day. You may even want to consider throwing the scale away.
20. Do something for yourself and your diet every day.
2. Don't skip meals. It will make you even hungrier later on.
3. Stay away from the fad diets. There are probably a million reasons for this. The most important being that they can be unsafe.
4. Consult your physician prior to starting a diet.
5. Become active.
6.Don't call it diet. Call it a time of refocus.
7. Think of it as a time for refocusing on learning new eating habits.
8. Why are you eating when you are eating?
9.Don't tell everyone around you that you are on a diet. They will figure it out when you start looking like it's working.
10. Be aware of those who may want to bring you down by attempting to ruin your diet or tempt you. They are the ones with the problem.
11. Eat a variety of foods.
12. Get educated about diets. Do your research.
13. Nurture yourself instead of eating it out.
14. Reward yourself, not with the bad food, when you achieve goals.
15. Read labels- especially for items like sodium.
16. Forgive yourself when you fall off of the diet wagon.
17. Get right back on the diet when you fall off of the diet wagon.
18. Be aware of hidden calories. Salad dressing, condiments, soda, etc.
19. Do not weigh yourself every day. You may even want to consider throwing the scale away.
20. Do something for yourself and your diet every day.
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