Learn from a fit person.

Have you ever wondered how they do it?
Fit people just don't wake up that way.
They work on it and they manage to fit it into their lifestyle so it's just something else they do in a day.

Here are some tips to help you on your way to thinking like a fit person.

Be realistic. You are an individual different from all and like some. Do for your body what best serves it.
Fit isn't necessarily a number on a scale.
Put your body on a schedule. This is the best way to make being fit part of your lifestyle.
Exercise in the morning. It is worth getting up a half hour earlier. When you get use to it you won't even notice that it's 5:30 in the morning. The best part is that you'll feel a whole lot better during the day.
Get plenty of sleep. This gets easy as you increase your activity.
Work extra activity into your day. Bypass the escalator or elevator for the steps. Park further away from the entrance. Ride your bike to the drug store.
Learn how to forgive yourself and get back on track when you miss a workout or slip.
Set accomplishable goals and make new ones. Think of it as climbing up stairs.

Labels: Learn from a fit person.

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CDC: Balancing Calories: Help Kids Develop Healthy Eating Habits

To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth.

Remember that the goal for overweight and obese children and teens is to reduce the rate of weight gain while allowing normal growth and development. Children and teens should NOT be placed on a weight reduction diet without the consultation of a health care provider.

Encourage healthy eating habits.